23
Apr

The goal defined: BOSTON

I read something today that helped me along a path. I mentioned even before Shamrock that I was having trouble deciding on long-term goals.

But after that? I’m unsure. I have two goals competing in my head, both of which are substantial and separate.

  • Work toward a Boston qualification. This would require a lot of work and a lot of pain. And I might not make it. Given a single marathon under my belt with a 4:30 time it seems improbable in the highest degree. But with enough work and smart training it might be possible. If I reach my relatively moderate time goals at Shamrock I’ll have a better idea of the feasibility of this.
  • Shift to triathlons. Obviously the ultimate goal would be a full ironman someday but it might have to wait several years simply due to the training amount. I’d be happy starting with Olympic distances and working towards a half ironman for a more short-term long-term goal. Swimming will be the biggest hurdle though I’m not much of a cyclist either.

I completed Shamrock while not quite meeting my time goals. But I improved. However, it’s hard to go from that level of improvement to a jump to “I’m going to qualify for Boston”. Is it even possible for a 4:00-and-change runner to somehow ratchet it up enough to reach 3:20? This guy did it. Yes, he’s younger. Yes, he’s likely a better runner; he went from a 4:53 first marathon to a 3:50 second marathon in comparison. But even so there’s hope.

I know it won’t happen this year. I know it likely won’t happen next year. It’ll take the most concerted effort I’ve ever put forth toward anything. But I believe I can do it, one step at a time. It’ll require me to rethink my own limits of pain and the amount of effort I’m willing to exert. It’ll mean convincing myself not to give in when everything is screaming that I should. In short, I have to find someone inside myself that I’ve never found.

It’s scary, yes. But I think that guy is in there somewhere, and he wants to come out and run Boston. There’s only one way to do that, and that’s stop screwing off and do it.

In the meantime…

I’m not changing anything shorter term. My goals remain the same there: get faster on my 5Ks. Frankly, that’s a precursor to anything else. If I can’t get faster at shorter distances I’m not going to maintain the necessary 7:38 average pace to qualify. So still 5K-focused training — though with longer long runs to prep for my half in May — increasing my hill work, shooting for those 5K PRs. Over the course of the summer, I’ll transition back to marathon training but at faster paces.

Wish me luck.

3 Responses to “The goal defined: BOSTON”

  1. 1
    Matt (1 comments) Says:

    Thanks for the link, glad I can be evidence that YOU CAN DO IT! I truly believe that if you’re reasonably fit and you want it enough, you can make it happen. And it sounds like you want it pretty badly.

    I’d say it wasn’t as painful as you are expecting it to be, except for the actual qualifying race. The training was hard, but never excruciating. So much is about consistency, training harder than you’ve trained before and doing it for many consecutive months.

    For me, I think the biggest thing was time, just “being a runner” for enough years that the incremental improvements began to accumulate. (And going vegetarian helped a lot, for me, partly because it made me lose a lot of weight.)

    Good luck, be proud of being so passionate about a goal, and let me know if I can ever help out! I’ll be asking you advice on how to get into triathlons. As soon as I do a few ultras, that’s where I’m headed next (I think).

    And very nice blog concept, by the way.

    .-= Matt´s last blog :The Indoorsman’s Guide to Trail Running =-.

  2. 2
    ColdForged (4 comments) Says:

    Thanks, Matt, for stopping by with even more encouragement. You speak a lot of truth about “being a runner” and accumulating benefits, and that’s the outlook I’m going with: long term. Your own journey to Boston took 7 years and I’ve only got a bit over 18 months in. I can afford to be patient and build up my endurance and ability without risking injury by pushing too hard.

    Thanks again for your words and inspiration!

  3. 3
    Stay fit, Dad! » Blog Archive » Now that’s willpower… or insanity Says:

    [...] recently mentioned that I needed to find a way to keep going when my body tells me I [...]

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