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“Stay Fit, Dad!” is the fitness-oriented sister web site to coldforged.org. I was writing so much about fitness that I figured it would bore my single reader to an early grave, so I split this out.

I’m the almost 40-year-old father of a seven-year-old daughter, the husband of a lovely, French Canadian wife, and I run. I run to stay fit so I can live longer with my family doing the things we enjoy. I’m not a great runner, but I run anyway. I’ve completed 2 marathons — the 2009 Marine Corps Marathon and the 2010 Shamrock Marathon in Virginia Beach — and am now training for some shorter races to build up some speed before shooting for more marathons later in the fall.

Hopefully I can provide some tips and inspiration in your own fitness.

Privacy Policy

Nobody likes to be bothered. Email addresses are never displayed on the site and are never used with the occasional exception for when people request that I contact them personally via the given email address.

Comment Policy

You are welcome and encouraged to comment on the content or presentation of my site. Anyone is welcome to comment. Comments that I determine do not further the conversation or are made primarily for some other consideration can and will be removed by me without warning and generally without recourse. Note that I am exceedingly liberal in my policy, and will generally only remove comments that are either solely for commercial gain — like bumping up Google rank or merely advertising a product — or patently offensive. Yes, both of those determinations are made by me. It’s good to be the King.